All the 1000 series tapes are just short segments, and this is one of the better ones. Starts out with 20 minutes of Kirk Lawrence (he was married to Joannie Greggains and used to be on Morning Stretch with her) doing compound moves with light weights. I don't care for his voice or manner of teaching, but I watched Greg in the background and that got me going. Next is Teri Wexted with 20 minutes of high impact aerobics that was nothing special, followed by Molly Fox doing a very good circuit workout of abs, pushups, and dynaband chest work for 20 minutes. I really liked this section and will do it again. The last segment is the one and only Greg, doing a fantastic 20 minute super high impact aerobic workout to great music. No need to comment further about Greg. I will just do Molly and Greg from this tape. Well worth the $8.00.