~Sara City Workouts
Beginner - Intermediate Levels (can be a light day for Advanced)
Taped to give support to group fitness instructors, this highly informative
tape is a great resource for instructors that are looking for ways to
implement an atheltic approach to cardio step workouts and strength segments
implementing the step. It's actually an instruction tape more than a
"workout with me tape". Jill builds 2 blocks of choreography and then works
with those blocks through the remainder of the cardio portion. It's a fresh
way of performing an interval style workout, utilizing your step height (you
switch from 6" to 8" performing the same combination). At the end of the
step portion, she demonstrates ways to perform military drills using several
step platforms. You could follow along except you'd want to have the other
step platforms to retain your intensity, which is where I lost my workout.
Again, this video is only showing an instructor how to perform this type of
workout, not a "workout with me" tape. I had a pretty decent workout for
about 25 minutes, then she turns it into more of an instructional from there
on....
Jill looks like she'd be "tough" instuctor if I took one of her classes, she
trained military groups for quite a number of years and that seems like a
heavy task to undertake. More power to Jill, she's my new boot camp hero!
Myra M.
bodyatemple@yahoo.com
9/19/00