In this 1 hour video, Misty combines Kundalini and
Hatha yoga moves in a wonderful flowing way. She
provides warmup moves to generate heat throughout the
body. Then she takes you through postures and
exercises. In this tape, volume III, she provides
asanas to stimulate and balance the immune system. I
did this tape with my 9 year old daughter. I
absolutely loved the postures and felt very relaxed
and calm afterward. She follows up the yoga exercises
with meditations and relaxation. She uses the gong
during the relaxation session. I liked the video so
much I purchased her Volume II Strength as well. The
Strength series uses more warrior poses to build
strength, balance and flexibility. She has 4 in the
series (Volume 1 is Love and Volume 4 is Abundance).
Haven't seen those yet, but I may have to try them!!