equipment required: heavy bag,
double-end bag. Quality bag gloves and handwraps are
essential.
optional equipment: speed bag, uppercut
bag
Note from Frank Thiboutot:
Because of the design of the program in my classes which
includes a warm-up, warm-up drills, a review of the basic
punches, kicks, and combinations, circuit training,
plyometrics, and cool-down, it is possible to include a
first-timer with a seasoned participant in the same
class. The VIDEO might might appeal to [all levels]
because it is a "how-to" video and the
individual can work at his or her own conditioning and
skill level.
(no personal reviews)
For more information about this video, which is a
serious how-to kickboxing tape, visit Frank Thiboutot's Cardio
Kickboxing Web site.
