This is my most favorite tape, and I enjoy doing it
over and over...Every time I get bored with others, or
tired of exercising, I pop in this tape to get
re-motivated. The moves are funky, but not too much
so...the music is upbeat andfun. The tape was intended
for instructors, but that does not hinder theindividual
user's enjoyment of the routine. I ordered the video
throughCollage, of course.