Video Fitness

Yoga Time: Integrating the Three Gunas: Tamas, Rajas and Sattva

Marlon Braccia

The idea behind this workout is to balance your tamas (lethargy), rajas (motivation, willpower), and sattva (awareness, peace) energies. You do this by holding various poses for a long time, generally a full minute. The total workout is about 25 minutes. I liked this well enough to keep it, and I also liked the idea of working on willpower. However, Iím not sure itís really worth the $20 list price. If you can get it at a discount and this description sounds like your cup of tea, I would go for it.

Annie S.

7-7-2004



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