Good warmup and stretch to excellent music. Great punch combinations. Both high and low impact. Great kicks: roundhouse kicks, front kicks, squat with front kick. Also there is stationery roundhouse kicks and the end killer front hop kick. There is also a low,middle high kick to really help with balance. The cool down is a 1 minute plie hold. The Music was "Turn the Beat Around" by Gloria Estefan, "Last Dance" by Donna Summer, and "Magic Friend". One of my favorite Tae Bo Basics and you can really get a great workout even though it's basic. The Basics are just shorter in length and the beat is slower.
In this Tae Bo Basic video, Billy is just pure motivation. You just don't want to give up with him right there in your face. Really! He comes up to the camera and it's all Billy..sweaty as ever! Too funny! His instructing is great and he does mess up once in a while on counting but this is supposed to be live! and not dress rehearsed. Have fun!