Great warmup and stretch to excellent music. High impact and low impact. Front kicks, side kicks, jumping jack with roundhouse kick and speedbag with 2 arms and then also 1 arm. Time just flies by it's so much fun. the cool down doesn't have a stretch. It's Tai Chi. One of the songs is "Ain't no stopping Us Now","Thatís All We Need", "Youíre the One For Me", "Who Do You Love", and "Kiss Me".
Very motivating and with each video he gets more relaxed in front of the camera. You feel as if you are right there working out with the Tae Bo crew.