Billy Blanks
This workout is 43 minutes.
The set is bright and the music is good and energizing. The exercisers are really pumped to work out and they show it.
This is a fun fast paced kickboxing workout. No wasted time. Billy is very motivating and shows some high intensity energetic moves at times. There is a point in the workout where Billy messes up in the routine but it quickly gets back on track barely noticeable. That being said I enjoyed this workout and loved the new routines at the end. There was no dread factor for me in this workout.
I didn't really experience as great of a mid-section ab toning as in Cardio Circuit 1. However I did have fun and get a great cardio workout.
Instructor comments:
Billy is always motivating and inspirational.
Sundari
March 23, 2007
