Jennifer leads the viewer through basic yoga poses
(asanas) and her companion Ian Phillip White
demonstrates easier modifications on all poses. She
starts off with a gentle relaxation and seated warm up
to bring heat to legs and abdomen as well as pelvis
and back areas. Jennifer uses the breath to go deep
into the stretches. The sun salutation follows to
further warm up the body to prepare for the other
poses. Sitting postures follow including forward bend
and side angle stretches. A series of Down dog/Up dog
follow. Spinal exercises are included to stretch and
relax the back. The final asanas are standing
postures to develop strength and power. Included are
warrior, triangle and other popular poses. The
workout concludes with a final relaxation. The
production quality is very good. The background is
white and features just Jennifer and Ian. Actual yoga
terminology is presented for each asana. Jennifer's
voice is very pleasant and the voice over she uses is
right on que with the postures. Jennifer's website is
www.theartofyoga.com---This tape is a welcome addition
to anyone's yoga practice.
Namaste
Denise
6/28/01
