Video Fitness

Aerobics with Soul: Serengeti

Maria Nhambu Bergh

This video was a light workout using African dance moves. It was about 45 minutes long. It was more like a dance instruction video than a workout. It is easy and fun but it doesn't keep your heart rate up and it keeps pausing between sections.

Instructor comments: She was very calm and patient.

Mar 2 1998

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