Video Fitness

Advanced Step Challenge 3

Amy Bento

Fun choreography as usual for Amy. I think the moves on ASC3 are easier to learn than ASC2. The warm up is fun (I often do my own thing with other instructors) and I"m not thinking to myself "lets hurry up already!" The music is great,has a good driving beat. I worked up a sweat without feeling like I was working all that hard. Amy's cardio is intense but interesting with no dread factor for me. Even when I'm really tired I can put in ASC3 and forget about how tired I am once I get going with it. Its pure fun and a great cardio workout

Instructor comments: I really like that Amy does NOT spend a lot of time breaking down moves. Once I learn a routine long break downs take away to fun for me. She always apears to be having a blast during her workouts.

Connie

11/19/08



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