Video Fitness: Index of Fitness Ball Workouts

10 Minute Solution: Fitness Ball Workouts, Kimberly Spreen, 2007
10 Minute Solution: Pilates on the Ball, Lara Hudson, 2008
Amazing Ball Choreography , Patrick Goudeau, 2003
Amazing Ball Choreography II, Patrick Goudeau, 2004
Awesome Abs on the Ball, Melissa Walker, 2002
Balance Ball Beginners, Suzanne Deason, 2002
Balance Ball Fitness: Abs, Suzanne Deason, 2000
Balance Ball Fitness for Weight Loss, Suzanne Deason, 2004
Balance Ball Workout: Upper Body, Suzanne Deason, 2000
Balance Ball: Lower Body, Suzanne Deason, 2000
Bender Ball, Leslee Bender, 2006
B.L.T.: Butt, Legs & Tummy on a Ball, Karen Voight, 2003
Body Bar: Ball Basics, Mindy Mylrea
Body Management, Trish Muse, 2000
Cardio BalanceBall, Tanja Djelevic
Core Foundations, Jeanne Anne Copleston, 2003
CIA 2104: The Greatest Step Workout Ever Plus Body Conditioning, Gay Gasper, 2001
CIA 2201: Strength Express, Mindy Mylrea, 2002
CIA 2301: Awesome Strength, Mindy Mylrea, 2002
Core Secrets 25 Minute Full Body Workout, Gunnar Peterson, 2003
Core Secrets Ab Assault, Gunnar Peterson, 2003
Core Secrets Accelerated Core Training, Gunnar Peterson, 2003
Core Secrets Accelerated Training Camp, Gunnar Peterson, 2005
Core Secrets Bun Battle, Gunnar Peterson, 2003
Core Secrets Full Body Challenge, Gunnar Peterson, 2003
Core Secrets FUNdamentals, Gunnar Peterson, 2003
Core Secrets Give Me 20, Gunnar Peterson, 2003
Core Secrets Upper Body Challenge, Gunnar Peterson, 2005
Dynamic Strength & Power, Cindy Thorp, 2003
Everyday Fit, Carol Murphy, 2008
The Firm: Fat Burning Sculpting Ball Workout, Tina Smalley, 2006
FitBall: Balanced Workout, 1998
Fitball II, Trish Scott, 1999
FitBall Lower Body Challenge, Cheryl Soleway, 1999
Fitball Upper Body Challenge, Cheryl Soleway, 1999
The Fitness Fix: Beginner, Denise Beatty,2006
The Fitness Fix: Intermediate, Denise Beatty, 2006
The Fitness Fix: Sports Conditioning (aka Advanced), Denise Beatty, 2006
Flexaball Workout (a.k.a. Tone, Trim, & Tighten), Gin Miller, 1995
Functional Foundations, Tracie Long, 2004
Core Cardio, Tracie Long, 2004
Core Strength, Tracie Long, 2004
Get On The Ball, Stephanie Morris
Gliding and Bender Method of Body Sculpting, Mindy Mylrea, Leslee Bender, 2007
Go For It!, Charlene Prickett
Going Ballistic, Stephanie Morris
Having a Ball with ABC!, Patrick Goudeau, 2006
In Shape with Sharon Mann, Sharon Mann, 2002
Interval Express, Mindy Mylrea
Low Impact Step plus Total Body Sculpting DVD, Cathe Friedrich, 2005
Medicine Ball Training, Mindy Mylrea, 2000
The Method Stability Ball Workout, Katalin Zamiar, 2002
Mind Ball and Soul, Farhan Dhalla, 2008
On the Ball Abs for Beginners, Leisa Hart, 2003
On the Ball Yoga for Beginners, Sara Ivanhoe, 2003
Pain-Free Posture: Level 2 Back Care Pilates, Moira Stott, 2005
Pilates Body Ball Workout, Ana Caban
Pilates on the Ball , Melissa Walker
Pilates on the Go On the Ball, Maria Leone, 2003
PlayBall, Patrick Goudeau, 2008
Play Ball , Kimberly Spreen, 2004
Pumping Rubber on the Ball, Melissa Walker
Push & Pull, Cathe Friedrich, 2003
Pyramid Lower Body, Cathe Friedrich, 2002
Pyramid Upper Body, Cathe Friedrich, 2002
Quick Fix Stability Ball, Keli Roberts, 2003
Roll Into Fitness, Stephanie Morris
Red Mountain Spa Full Circle Toning, Michelle Palmer, 2001
Resist-A-Ball Dynamic Stretch, Stephanie Morris
Resist-A-Ball Step Up to Ball, Stephanie Morris
Roll off the Pounds, Lucy Knight, 2007
Shaper Ball Workout, Kathy Smith, 1999
Shrink Your Female Fat Zone, Denise Austin, 2003
Slim Toning on a Ball , Karen Voight, 2006
Stability Ball Workout (aka Strong Lean Fit), Gin Miller, 1998
Stability Ball Workout for Dummies, Liz Gillies, 2003
Stott Pilates 3-D Balance, Moira Stott, P.J. O'Clair, 2005
Stott Pilates Ultimate Balance, Moira Stott, P.J. O'Clair, 2002
Strength In The Balance , Leigh Crews
Super Sets, Cathe Friedrich, 2003
Swiss Ball Exercises for Athletes (2 volume set), Paul Chek
Swiss Ball Exercises for Better Abs, Buns & Backs, Paul Chek
Timesaver Shaper Ball Workout, Kathy Smith, 2000
Training Zone Balance Ball Workout, John Jay Wooldridge
Triple Threat, Kimberly Spreen, 2004
Ultimate Core, Mindy Mylrea, Mitch Gaylord, 2008
Ultimate Cardio Core Workout, Christi Taylor, 2007
Winsor Pilates Ball Workout, Mari Winsor, 2004
Women With Balls, Charlene Prickett, 2001
Xtreme Strength Ball Workout, Gin Miller, 2001
Yogaball, Adita Yrizarry, 2000
Yoga on the Ball: An Introduction, Linda Rado
Zone Body Sculpt Big Ball Workout, Liz Gillies, 2001
Zone Fat Burning Big Ball Workout, Liz Gillies, 2001

Balance Ball and Medicine Ball Workouts