This is an effective workout that really
works your stomach muscles. Denise is pretty
effective and safety conscious in this video.
There are no situps. She works on the obliques
and the waistline also. Finally she works on the
back by relaxing exercise for it. I would
recommend this video to anyone who wants to work
on his/her stomach. But you have to use this
video at least twice a week to see any results..I
think. Also, the beautiful scenery is nice..the
Music I didn't really care for.