There are two versions of this tape: one comes with a
belt, the other is the tape alone. I have the version
with only the tape.
This is a very useful tape. It really does ease into
things, with several almost-exercises in week 1 that
not only are un-intimidating to the beginner but also
get you used to proper form. I wasn't exactly sure
when the six minutes started because Denise talks a
lot, but her ra-ra way of doing things works very well
for a body part that many people hate working. I
haven't gone through the whole six weeks yet, but this
tape allows me to feel like I have done something, and
really, being only six minutes, leaves no excuses.
A few bad things: you keep re-using the same part
during the week, so you have to cue up the tape each
time. And the tape is a bit over-priced.