This tape was originally made to help new aerobics
instructors learn to teach, but it also contains
a 30-minute high/low workout. The workout is
very good, but I don't really recommend paying
$29.95 just for that. However, if you're wanting
to become an instructor, this could be a very
good investment for you.
The workout is similar in type to Sweat Express,
but much shorter. If you like Sweat Express, and
can get this on the exchange (which is what I
did), then you will probably be very happy with it.
You can use it for short days or to combine with
I'm not an instructor, but I really enjoyed
listening to and watching Kari give lessons
in how to teach. What a pro! One part I was
particularly happy to see in there is a section
on phrasing and moving to the beat. I read
on misc.fitness.aerobic that certification
training doesn't include this, and to me, that
is just *so* important!
The tape is 90 minutes and starts with the
30-minute workout. Then there is 60 minutes
of Kari talking and demonstrating various things.
During the workout, she doesn't talk about
teaching -- it's a real workout.
I recommend this video to any beginning
instructor. And if the price ever comes down
from it's current $29.95, I would also recommend
it to Kari workout fans.