This Dyna band video was made after Cher's Body
Confidence, which Karen also led the Dyna band work
I think it is an improvement, but I still enjoy both
workouts. This video is 43 minutes, and if you use a
medium (teal) Dyna band, it would be a beg/int video.
I used heavier & the heaviest Dyna bands (purple &
grey)and felt it was a low int/adv for the upper body
exercises; more of an intermediate with the legs. You
will need 2 Dyna bands, of the same length & level,
for this tape. The setting is a Southwestern design,
and the music (on the cover) is described as a
pleasing, original score. I remember some piano, and
liked it during the chest work, but can't recall more.
The warmup starts out with some shoulder shrugs and
rotator cuff exercises done with the band. There was
some stretches, too. Next is lower body work. You do
squats with the band under your feet, then lunges with
the band. Karen uses a step for the lunges. Karen's
husband is doing the workout with her, and never
speaks except for the introduction of the tape. He is
using nothing, but sometimes a chair.
The hamstring work is done with a tied Dyna band. I
used a Lower Body Challenge band, and it worked the
same. I was surprised of the burn I felt after doing
standing rear leg extensions, hamstring curls, then a
push with your foot! Ouch! Next is some quad
extensions. I liked those alot, and they aren't always
found in exercise videos. While maintaining the
extension, you do work for the calves & shins. The
inner & outer thighs weren't isolated in any
exercises. I was surprised they didn't include that,
or more for the glutes.
During the exercises, an inset appears and shows what
could be done with a barbell at a gym. I think this
video was geared towards someone who wants to get
started with weights, or join a gym, but has no
experience. The video is filled with gym alternatives,
machines and free weights, with proper form described
for the insets as well. These insets do not distract
from the workout, however.
Back work is next. I found this killer with 2 purple
Dyna bands, in the second set. The first set of lat
rows uses only 1. You alternate between an upright row
move, then a lower pull move. Inbetween sets, the next
exercise you hold the band in front, and pull to the
back. I really felt it between my shoulder blades.
Chest work consisted of chest flyes and presses. I
felt a burn with this section as well. Throughout the
video, you have plenty of time to get into postition,
with the exception of the shoulder work. They are
already standing on the bands, so get ready. Here they
used the bands separately, standing on each end while
doing lateral raises, over head presses, and upright
rows. There were at least 2 sets, and 2 exercises
(sometimes 3) for each body part on the upper body.
Biceps & triceps had normal exercises. This video had
better tricep work (French press & a side pull move),
than what Karen chose for Cher's video.
The ab work, I felt was too easy. The Lower Body
Challenge band did make the lower abs a bit harder
though. I'm not sure how Karen hooked her band into
the step, so I didn't do that part. However, the ab
work was short, so I don't think it would have
increased the intensity that much, for me.
The ending stretches were mostly body building poses.
There was one lat pull stretch that felt good, holding
the band over head and pulling down. Then you take the
band and move it forward, so that it is against the
back of your head. Then you pull forward, and stretch
the back of your neck. That also felt good, but the
rest of the stretching didn't feel that good to me.
I'll probably use the lower & upper body segments,
then stop the tape and add on a cardio, from now on.
Overall, this is a great Dyna band video. I'd rate it