Liza is friendly and personable. She cues very
clearly and gives every inch of your abs a good workout.
This ab workout is 29 minutes, with about 10 minutes
standing. On the standing section, you have to make sure
you're using your abs because it's very easy to cheat.
The floor section includes both upper and lower ab
work, as well as obliques. It's challenging. During the
first half or two-thirds, she takes a few 2- or 3-second
rest breaks, but not very many. During the last part, she
takes more breaks, and you need them by then.
Even though you're doing 29 minutes of ab work at
once, I find it goes by pretty fast. There's a lot of
variety. With some ab workouts, even if they're only 10
minutes, I get bored. Not with this one. I bought this a
few years ago at a discount store for about $5.99 or
$6.99. I consider it money well spent, as I've been using
it ever since! I give this video an "A".