Fitness Video Reviews

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Index by Instructor

Cardio: Audio Fitness tapes Aqua Aerobics Bellydance Videos Circuits (Strength and Cardio circuits) Cycling Floor (Hi/Lo) Aerobics Gaming Workouts Jumprope Kickboxing, Boxing, Martial Arts Rebounding (mini trampoline) Step Aerobics Treadmill Walking Workouts	Strength: Abs/Core Training Ballet/Barre Circuits (Strength and Cardio circuits) Kettlebells Lower Body Strength Pilates/Core Strength Strength Training Upper Body Strength Yoga Yoga (Audio)	Flexibility/Stretch: Athletic Stretch (non yoga) Pilates/Core Strength Yoga Yoga (Audio) Tai Chi
Equipment: Ball (Stability ball, Medicine Ball) Ballet/Barre Bosu Gaming Gliding Jumprope Rebounding (mini trampoline) Slide	Speciality: Book Reviews (fitness and health-related titles) Children Instructional Pregnancy/Postpartum Seniors/Seated Special Conditions Sports Training (tennis, running, golf) Tai Chi