Support VF
Shop these vendors
Activa
Amazon.com
Amazon.ca (Canada)
Blockbuster Online
Collage Video
eBay.com
Half.com
Road Runner Sports
Overstock.com
Overstock Auctions
Gaiam
Onehanesplace.com
VF membership
Inside Video Fitness
About Videofitness.com
Search VF
Reviews
Instructor Index
Reader Forum
Video Exchange
Bargain Watch
Support VF
Getting Started
Features
Personal Video Selector
Favorites
Interviews
100 Club
Success Stories
Troy Jacobson/Spinervals
Spinervals Web site
Runervals 1.0 - Easy Intervals
Runervals 2.0 - Treadmill Tempo
Runervals 4.0 - Up, Up & Up! The Hill Climber!
Runervals 5.0 - 10K Strength Builder
, 2005
Spinervals Competition 1.0 - No Slackers Allowed
Spinervals Competition 2.0 - Time Trial Special
Spinervals Competition 3.0 - Suffer-O-Rama
Spinervals Competition 4.0 - Muscle Breakdown
Spinervals Competition 5.0 - Mental Toughness
Spinervals Competition 6.0 - Zoot Challenge
Spinervals Competition 7.0 - The Uphill Grind
Spinervals Competition 8.0 - Recovery & Technique
Spinervals Competition 10.0 - Ride & Stride
Spinervals Competition 11.0 - Big Gear Strength
Spinervals Competition 14.0 - Totally Time Trial
Spinervals Competition 16.0 - Aero Base I
, 2004
Spinervals Competition 17.0 - Aero Base II
, 2004
Spinervals Competition 18.0 - Aero Base III
, 2004
Spinervals Competition 19.0 - Bending Crank Arms
, 2004
Spinervals Competition 20.0 - The Sprinting Machine
, 2005
Spinervals Competition 21.0 - Aero Base V
Spinervals Competition 26.0 - The Hardcore 100
, 2006
Spinervals Fitness 1.0 - Ride Strong with Team Clydesdale
Spinervals Fitness 2.0 - Sweating Buckets
Spinervals Fitness 3.0 - Enter the Red Zone (with Videofitness)
, 2004
Spinervals Fitness 4.0 - Lean & Mean (with 5 VFers)
, 2004
Spinervals Ultraconditioning 2.0 - Core Strength Builder
, 2005
Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl
, 2005
Video Fitness copyright © 1996 - 2024 Wendy Niemi Kremer All rights reserved