Cathe Friedrich

Cathe's Web site (contains video descriptions and some video clips)

Interview with Cathe Friedrich: 8/5/96

Comments about Cathe

• Ab Hits DVD
• Basic Step + Body Fusion DVD, 2004
• The Body Blast (5 Day Rotation) Timesaver DVD, 2003
• The Body Blast Series Vol. #1 DVD, 2003
• The Body Blast Series Vol. #2 DVD, 2003
• The Body Blast Series Vol. #3D DVD, 2003
• Body Blast Series, 2003
  • Kick, Punch and Crunch
  • Legs & Glutes
  • Push & Pull
  • Step Blast
  • Step Jump and Pump
  • Super Sets
• Body Max
• Body Max 2, 2006
• Boot Camp, 2002
• Butts & Guts, 2006
• Cardio & Weights, 2002
• Cardio Hits DVD
• Cardio Fusion , 2006
• Cardio Kicks, 2000
• Cardio Step Challenge, 1992
• Circuit Max, 2000
• Classics Volume 1 DVD
• Cross Train XPress series (6 videos or double DVD series), 2000
  • Step & Intervals
  • Kickbox
  • 10-10-10
  • All Step
  • Power Circuit
  • Leaner Legs (also sold separately)
  • CTX Upper Body
• Drill Max, 2006
• Fit and Firm
• Hardcore Series, 2005
  • Core Max, 2005
  • Gym Style Chest & Triceps
  • Gym Style Legs
  • High Step Challenge
  • IMax 3
  • Kick Max
  • Low Max
  • Muscle Max
  • Stretch Max
  • Hardcore Extreme
• High Step Circuit, 2004 (Intermediate)
• High Step Training, 2004 (Advanced)
• How to Get in Shape For Your Wedding, 1996
• IMAX 2, 2002
• Intensity Vol. 1 DVD, 2002
• Intensity Vol. 2 DVD, 2002
• Intensity Vol. 3 DVD, 2002
• Interval Max, 1999
• Low Impact Circuit, 2006
• Low Impact Step plus Total Body Sculpting DVD, 2005
• Maximum Intensity Cardio
• Maximum Intensity Strength
• Mega Step Blast, 1994
• Muscle Endurance, 2002
• Power Hour, 2001
• PowerMax, 1996
• Pure Strength DVD
• Pure Strength Vol. 1: Strong Legs and Abs, 1999
• Pure Strength Vol. 2: Chest, Shoulders, Triceps, 1999
• Pure Strength Vol. 3: Back, Biceps, Abs, 1999
• Pyramid Lower Body, 2002
• Pyramid Upper Body, 2002
• Rhythmic Step, 2001
• Rock Bottoms
• Slow and Heavy (sold as a set of 3 videos or as a DVD set), 2001
  • Legs and Shoulders
  • Chest and Back
  • Biceps and Triceps
• Step Fit, 1997
• Step Heat, 1995
• Step Jam, 1996
• Step Max, 1995
• Step N Motion
• Step N Motion II
• Step N Motion III
• Step Works
• STS Mesocycle 1, 2009
• STS Mesocycle 1 Disc 1: Chest, Shoulder, Biceps, 2009
• STS Mesocycle 1 Disc 3: Legs, 2009
• Taking It From The Top
• Terminator DVD, 2002
• Total Body Stretch, 2005