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FIRM Video Titles

Video abbreviations in parentheses are commonly used in the Video Fitness Forum and in the FIRM's mailing list

The Classics

Original Parts - compiled from the six "Classics"

Cross Trainers

Variety Series (see Cross Trainers, above)

  • formerly StrongHeart (SH), now FIRM Cardio (FC) - Heidi Tanner
  • formerly StrongBody (SB), now FIRM Strength (FS) - Pam Cauthen

Parts Compiled from Tortoise and Hare

Tri-Trainers

  • Fat Blaster (FB) formerly All Cardio (AC) - Allie Strickland, Nancy Tucker, Lisa Kay
  • Maximum Body Shaping (MBS) formerly titled Maximum Body Sculpting which was formerly titled All Weights before that (AW) - Tracie Long
  • Better Body & Buns (BBB) formerly Better Buns (BB) - Taber Bruner, Jennifer Carman, Jennifer Peluso

Parts Compiled from Firm Cardio, Firm Strength, Fat Blaster,
Maximum Body Sculpting, and Better Body & Buns

Blast Series - compiled from Cardio Burn, Maximum Cardio, Power Cardio

  • Core Cardio 1 (CC1) - Tamela Hastie, Carissa Foster, Dale Brabham
  • Core Cardio 2 (CC2) - Tamela Hastie, Carissa Foster, Dale Brabham
  • Bust & Butt (B&B) - Tamela Hastie, Carissa Foster, Dale Brabham

Split Set - compiled from Cardio Burn, Maximum Cardio, Power Cardio, FIRM Cardio, FIRM Strength, The Hare, Fat Blaster, Maximum Body Sculpting, and Better Body & Buns

New Cardios

Cardio Splits - compiled from Super Sculpt and Super Cardio (available only from FIRM Direct)

  • Cardio Split 1 (CS1) - Dale Brabham, Jennifer Carman, Carissa Foster, Allie Strickland, Nancy Tucker

The Super series

Firm Basics

Prime Powers Cross Trainers

FIRM Body Sculpting Kit (Infomercial set includes Fanny Lifter)

FIRM "6-pack"

FIRM Body Sculpting System 2 (infomercial set includes sculpting stick and Fanny Lifter)


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