The FIRM: Index

• Report on the Video Fitness Reader Road Trips to the FIRM studios
• Interview with the FIRM's Tracie Long
• The FIRM Direct Web site
• FIRM Believers Web site
• FIRM For Life: Book Reviews
• General Comments about the FIRM
• Name that FIRM: Confused by all the name changes? here's a helpful list

The Videos

• FIRM Form Points, Instructional
• FIRM Audio: Abs & Pelvic Diaphragm
• Firm Audio: Universal Cardio Trainer
• Volume 1: Body Sculpting Basics, Susan Harris, 1986
• Volume 2: Low Impact Aerobics , Janet Jones-Gretzky, 1987
• Volume 3: Aerobic Interval Training, Sandahl Bergman, 1989
• Volume 4: Time-Crunch Workout (also called The Short Workout), Susan Harris and Kai Soremekun, 1990
• Volume 5: Abs, Hips & Thighs Workout, La Reine Chabut, 1991
• Volume 6 : Forever Firm, Jayne Poteet
• Firm Basics: Abs, Buns & Thighs
• Firm Basics: Fat Burning, Stacey Milner-Collins & Jennifer Carmon
• Firm Basics: Sculpting with Weights, Tracy Long
• Body Sculpting System (kit with 3 videos and Fanny Lifter box), 2002
  • AbSculpt
  • BodySculpt
  • Cardio Sculpt
    
• 6 Pack Firm Workouts, 2002
  • Body Sculpt Blaster
  • Cardio Sculpt Blaster
  • Lower Body Sculpt I
  • Lower Body Sculpt II
  • Super Body Sculpt
  • Super Cardio Sculpt
• Body Sculpting System 2 (kit with 3 videos, sculpting stick and optional Fanny Lifter), 2003
  • Complete Aerobics & Weight Training
  • Maximum Cardio Burn
  • Total Sculpt Plus Abs
    Add Ons:
  • Calorie Killer, Nancy Tucker
  • Firm Abs, Nancy Tucker
  • Upper Body Sculpt, Janet Brooks
• Body Sculpting System 3, 2004
  • Complete Body Sculpting, Christa Riley
  • Fat Blasting Cardio, Lisa Kay
  • Total Muscle Shaping, Stephanie Huckabee
    Add Ons:
  • Advanced Cardio Blast, Lisa Kay
  • Express Cardio, Stephanie Huckabee
  • Express Total Body Shaping , Pam Cauthen Meriwether
  • Hips, Thighs and Abs, Pam Cauthen Meriweather
  • Power Yoga, Kirsten Stroehecker
• Body Sculpting System 4, 2005
  • Aerobic Body Shaping, Allie Del Rio
  • Supercharged Sculpting, Pam Cauthen Meriwether
  • Ultimate Calorie Blaster, Stephanie Huckabee
    Add Ons:
  • Jiggle Free Abs , Allie Del Rio
  • Jiggle Free Arms, Stephanie Huckabee
  • Jiggle Free Buns, Pam Cauthen Meriwether
• Firm Bootcamp, Maximum Calorie Burn , Allison Davis, 2007
• Bust & Butt
• Calorie Killer 2, Dale Brabham (also known as Power Cardio)
• Cardio Burn
• Cardio Dance Slimdown, Allie Del Rio, 2006
• Cardio Overdrive, Allison Davis, 2007
• Core Cardio 1
• Core Cardio 2
• Cross Trainers: The Tortoise: Tracie Long, Susan Harris
• Cardio Split 1
• Cross Trainers: The Hare: Tracie Long
  
• Cross Trainers: FIRMStrength (previously Variety: Strong Body): Pam Cauthen
  
• Cross Trainers: FIRM Cardio (previously Variety: Strong Heart), Heidi Tanner
  
• FIRM Parts: 5 Day Abs
• FIRM Parts: 5 Day Stretch
• FIRM Parts: Boot Camp 3-in-1 Mix
• FIRM Parts Cardio Step Mix
• FIRM Parts: More 5 Day Abs
• FIRM Parts: Upper Body
• FIRM Parts: Standing Legs
• FIRM Parts: Floor Legs
• FIRM Parts: Lower Body Split
• FIRM Parts:Total Body Shaping Mix
• FIRM Parts: Tough Aerobic Mix
• FIRM Parts: Tough Aerobic Mix II (Also called Not-so-Tough Aerobic Mix)
  
• FIRM Parts: Tough Cardio Mix
  
• FIRM Parts: Tough Tape: Tracie Long
• FIRM Parts: Tough Tape 2
• FIRM Parts: Sculpted Buns, Hips & Thighs (formerly Lie Down & Workout) , 1996
• FIRM Parts: Upper Body Split
• Maximum Cardio
• Prime Power: Fat Burning, Stacey Milner-Collins
• Prime Power: Lower Body Shaping, Kim Bartlett
• Power Cardio
• Power Walk Easy Audio tape: walking with weights, narrated by Susan Harris
• Super Cardio
• Super Sculpt
• Tight Bun and Killer Legs, Kelsie Daniels, 2007
• Tri-Trainers: Total Body Fat Blaster (aka All Cardio)
• Tri-Trainers: Total Body Maximum Body Sculpting (aka All Weights aka Maximum Body Shaping)
• Tri-Trainers: Better Buns & Body (aka Better Buns)
• Ultimate Fat Burning, Alison Davis, 2006