The FIRM: Index
The Videos
- FIRM Form Points, Instructional
- FIRM Audio: Abs & Pelvic Diaphragm
- Firm Audio: Universal Cardio Trainer
- Volume 1: Body Sculpting Basics,
Susan Harris, 1986
- Volume 2: Low Impact Aerobics ,
Janet Jones-Gretzky, 1987
- Volume 3: Aerobic Interval Training, Sandahl Bergman, 1989
- Volume 4: Time-Crunch Workout
(also called The Short Workout), Susan Harris and Kai Soremekun, 1990
- Volume 5: Abs, Hips & Thighs Workout, La Reine Chabut, 1991
- Volume 6 : Forever Firm, Jayne Poteet
- Firm Basics: Abs, Buns & Thighs
- Firm Basics: Fat Burning, Stacey Milner-Collins & Jennifer Carmon
- Firm Basics: Sculpting with Weights, Tracy Long
- Body Sculpting System (kit with 3 videos and Fanny Lifter box), 2002
- 6 Pack Firm Workouts, 2002
- Body Sculpting System 2 (kit with 3 videos, sculpting stick and optional Fanny Lifter), 2003
- Body Sculpting System 3, 2004
- Body Sculpting System 4, 2005
- Firm Bootcamp, Maximum Calorie Burn , Allison Davis, 2007
- Bust & Butt
- Calorie Killer 2, Dale Brabham (also known as Power Cardio)
- Cardio Burn
- Cardio Dance Slimdown, Allie Del Rio, 2006
- Cardio Overdrive, Allison Davis, 2007
- Core Cardio 1
- Core Cardio 2
- Cross Trainers: The Tortoise: Tracie Long, Susan Harris
- Cardio Split 1
- Cross Trainers: The Hare: Tracie Long
- Cross Trainers: FIRMStrength (previously Variety: Strong Body):
Pam Cauthen
- Cross Trainers: FIRM Cardio (previously Variety: Strong Heart),
Heidi Tanner
- FIRM Parts: 5 Day Abs
- FIRM Parts: 5 Day Stretch
- FIRM Parts: Boot Camp 3-in-1 Mix
- FIRM Parts Cardio Step Mix
- FIRM Parts: More 5 Day Abs
- FIRM Parts: Upper Body
- FIRM Parts: Standing Legs
- FIRM Parts: Floor Legs
- FIRM Parts: Lower Body Split
- FIRM Parts:Total Body Shaping Mix
- FIRM Parts: Tough Aerobic Mix
- FIRM Parts: Tough Aerobic Mix II (Also called Not-so-Tough
Aerobic Mix)
- FIRM Parts: Tough Cardio Mix
- FIRM Parts: Tough Tape: Tracie Long
- FIRM Parts: Tough Tape 2
- FIRM Parts: Sculpted Buns, Hips & Thighs (formerly Lie Down & Workout) , 1996
- FIRM Parts: Upper Body Split
- Maximum Cardio
- Prime Power: Fat Burning, Stacey Milner-Collins
- Prime Power: Lower Body Shaping, Kim Bartlett
- Power Cardio
- Power Walk Easy Audio tape: walking with weights, narrated by Susan Harris
- Super Cardio
- Super Sculpt
- Tight Bun and Killer Legs, Kelsie Daniels, 2007
- Tri-Trainers: Total Body Fat Blaster (aka All Cardio)
- Tri-Trainers: Total Body Maximum Body Sculpting (aka All Weights aka Maximum Body Shaping)
- Tri-Trainers: Better Buns & Body (aka Better Buns)
- Ultimate Fat Burning, Alison Davis, 2006
|
|
|
Video Fitness copyright © 1996 - 2008 Wendy Niemi Kremer All rights reserved
|