This book provides weight routines for the
gym and the home exercisers. Home exercisers
will need a combination flat/incline bench,
dumbells-10 15 20 25lbs.
Barbells with changeable plates of 2.5 5
10lbs and ankleweights.
days 1 and 3 - chest shoulder tricep abs
day 2 and 4 - butt thighs back bicep calves
Before each exercise you do a high rep of 15
with a light weight then pre-stretch followed
by 7-11 reps with a heavier weight. Abs and butt require more reps. Rachel gives clear instructions. The end chapter gives nutrition
tips and a Perfect Parts weight loss diet. I
recommend it for the gym or home exercisers.