If you'd like to see where the first Jane Fonda video gets her moves, here's where. This was a great book on nutrition and fitness. Jane gives a good personal story of how she got into exercising, and even did longer workouts than her longest videos. Jane includes a great section on what exercises to do if you have a certain muscular or other restraint. Her workout courses for beginners and advanced are well-modeled by her studio instructors, and the suggested music is pretty complimentary to the pace. You can pick up the record/tape version of this book in a vintage record store for the music, or shell out $60 to special order a video to see it visually. This book will always be a handy reference to any exerciser needing suggestions, or ways to increase/decrease workout levels.
Michael B
11/15/98
