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Introduction
Step One
Step Two
Step Three
Step Four
Step Five
Step Six
Step Seven
Step Eight
Step Nine
Step Ten

Step One: are videos for you?

The short answer? Maybe yes, maybe no. Exercise videos provide a convenient, relatively inexpensive way to maintain an exercise program. Not everyone will like them, but they do offer some advantages over health clubs and outdoor activities. The bottom line, of course, is that you have to DO the workouts to get results.


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