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The short answer? Maybe
yes, maybe no. Exercise videos provide a convenient,
relatively inexpensive way to maintain an exercise
program. Not everyone will like them, but they do offer
some advantages over health clubs and outdoor activities.
The bottom line, of course, is that you have to DO the
workouts to get results. It is always wise to consult a doctor before
beginning any kind of exercise program, especially if you are an overweight, out of
shape, and/or older exerciser.