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Ten Steps to Better Health and Fitness Using Exercise Videos

If you are interested in starting an exercise program, videos offer a relatively inexpensive and low-risk way to get started. This section will help you get started on the right foot, and will show you how the Video Fitness Web site and community can help you along on your fitness journey.

Step One: Are videos for you?
Step Two: Choose the right activities
Step Three: Choose the right videos
Step Four: Get the right gear
Step Five: Set realistic goals
Step Six: Create a rotation
Step Seven: Just do it!
Step Eight: Stay motivated
Step Nine: Evaluate your progress, reevaluate your program and goals
Step Ten: Keep coming to to Video Fitness

Step One: Are videos for you?


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